Our small group Studio Equipment Classes are perfect for those requiring rehabilitation and are dynamic enough to also be strong, full body sport focused. You will be taught more about the STOTT PILATES® Method using a variety of Pilates apparatus including the Reformer, Vertical Frame, STOTT PILATES Stability Chair and Barre.
Style Studio Equipment classes provide an individual Pilates experience, in a small group, using
a range of studio equipment.
Style Studio Equipment classes provide an individual Pilates experience, in
a small group,
using a range
of studio
equipment.
Our small group Studio Equipment Classes are perfect for those requiring rehabilitation and are dynamic enough to also be strong, full body sport focused. You will be taught more about the STOTT PILATES® Method using a variety of Pilates apparatus including the Reformer, Vertical Frame, STOTT PILATES Stability Chair and Barre.
Photograph © Merrithew Corporation. Used with permission
Style Studio Equipment Class
This Equipment class combines various apparatus to help reach your fitness goals. Moving from each apparatus in a circuit like fashion this is a fun way to keep your pilates creative and challenging.
Equipment pilates classes are full body strength training workouts designed to improve your muscle tone and strength as well as joint mobility, coordination, stamina and your overall flexibility.
Style Pilates Equipment:
Reformer;
Vertical Frame;
Mat; and
Barre
Props which can also be incorporated into the workout:
Pilates Magic Circle;
Foam Roller
Weights; and
Thera Band
