The boutique experience of a group class at Style Pilates Studio Carina keeps people coming back time and time again. Style Pilates Studio seamlessly combines expertise, warmth, 5 star equipment, personalisation and STOTT PILATES® methodology.
Our group Pilates classes are our most popular classes. We offer small group classes for: Reformer, Mat, Barre, Stretch and Swiss Ball.
Find out more information about each of our group classes below. Once you've found the class for you, click 'Book Now' and select your chosen class from our class schedule.
Click the INTRO OFFER button below if you are new to Style Pilates Studio, as we've got something special just for you! If you're looking for a private or duo studio class - click here and we also have full studio equipment classes available here.
Our group Pilates classes are our most popular classes. We offer small group classes for:
Reformer, Mat,
Barre, Stretch
and Swiss Ball.
The boutique
experience of a group
class at Style Pilates Studio
Carina keeps people coming
back time and time again. Style Pilates Studio seamlessly combines expertise, warmth, 5 star equipment, personalisation and STOTT Pilates methodology.
Style Introductory Class
Are you new to Style Pilates Studio, new to reformer or in need of a refresher?
The Style Introductory Class is a combo Class (Mat & Reformer) suitable for all ages and recommended for all new Style Pilates Studio clients. It is a great refresher class for people that have been taking Pilates for years or an opportunity to gain further understanding about the foundations of Pilates.
This class will give you the confidence you need to start Pilates, and if you're more experienced, it will give you the skills you need to transition from one Pilates class to another.
The Style Introductory Class introduces clients to the 'STOTT PILATES five Basic Principles':
Breathing;
Pelvic Placement;
Rib Cage Placement;
Scapular Movement and Stabilisation; and
* Designed for injury free bodies. Please reach out if you have an injury so we can look at a Private Studio class which will enable you to do a similar class with customised adaptions for your specific needs, while being fully supported.
Head and Cervical Placement.
These principles are followed by simple exercises to help illustrate them and guide clients to be mindful of their bodies and its movements allowing for a more focused workout and achievement of goals.
Style Essential Reformer Class
Style Essential Reformer classes are designed to execute Essential-level Reformer exercises. These exercises are executed using specially designed PILATES reformer equipment. Modifications are included to accommodate certain weaknesses or to make an exercise more challenging.
Essential reformer classes focus on targeting muscles to be strengthened with the emphasis on either stabilising or mobilising muscles.
Strength, Coordination, Endurance & Balance are just a few benefits gained from these core classes.
* Designed for injury free bodies. Please reach out if you have an injury so we can look at a Private Studio class which will enable you to do a similar class with customised adaptions for your specific needs, while being fully supported.
Style Intermediate / Advanced Reformer Class
Style Intermediate/Advanced Reformer classes are designed to execute Int/Adv-level Reformer exercises. These exercises are executed using specially designed PILATES Reformer equipment.
Once you have mastered the core essential Pilates classes how about taking that next step to join us for an Intermediate / Advanced class. This class combines all the skills and knowledge you have learnt in the essential class. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the foot-bar, stabilising on the foot bar, stabilising on the shoulder blocks, with additional equipment, upside down, sideways, and all kinds of variations.
Modifications are included to accommodate certain weaknesses or to make an exercise more challenging.
Enjoy the challenge!!
* Designed for injury free bodies. Please reach out if you have an injury so we can look at a Private Studio class which will enable you to do a similar class with customised adaptions for your specific needs, while being fully supported.
Style Mat Class
A great place to start your pilates journey....All you need is a mat and yourself to do Mat Pilates.
Mat Pilates is a fantastic total body workout it can be simple &/or challenging, yet very effective.
On the Mat provides resistance against gravity, Mat Pilates focuses on developing and strengthening your legs, stomach, lower and upper back muscles. Various props can be utilised to support the exercises and provide further challenge, resistance and complexity.
Mat classes have a lovely flow through the movements and exercises and allows you to incorporate and consciously focus on the pilates principles throughout the exercises creating mind body awareness.
Equipment/props that may be used in a Style Mat class:
Foam rollers
Magic Circles
Thera-Bands
Hand weights
* Designed for injury free bodies. Please reach out if you have an injury so we can look at a Private Studio class which will enable you to do a similar class with customised adaptions for your specific needs, while being fully supported.
Style 'PBT' Swiss Ball Class
Train like a Ballet Dancer!!
I am so excited to bring this innovative body-conditioning and strengthening program to Style Pilates Studio. The Progressing Ballet Technique (PBT) class was Founded by Marie Walton-Mahon - Professional Ballet Dancer.
"PBT has been designed to enhance technique by focussing on training the muscle memory required in each exercise in all forms of dance or chosen field of sport."
Performed to classical music, PBT focuses on core strength. The use of an exercise ball allows clients to gain a great sense of posture, weight placement and alignment of the body with a gradual approach of carefully designed exercises and repetitions of these exercises to trigger their muscle memory."
PBT classes can be challenging classes however will leave you feeling incredible.
Read more about this program here www.pbt.dance
* Designed for injury free bodies. Please reach out if you have an injury so we can look at a Private Studio class which will enable you to do a similar class with customised adaptions for your specific needs, while being fully supported.
Style Stretch Class
Ready for an amazing Stretch??? You will feel it and you will feel amazing after it!
This is one of my favourite classes of the week and it's suitable for all ages.
It is a 'Signature Style' class and combination of my experience (Dance, Pilates & Yoga) in an intense 45 min session with music.
An opportunity to work within your capabilities with expert guidance and a chance to reconnect with your body to lengthen and elongate your muscles, clear your mind and feel incredible by the end. Be prepared to awaken muscles you never knew existed, release some tension and walk out having a lighter feeling throughout your entire body. I can not wait to share this feeling with you!
I love this class & I am sure you will love it as well!
* Designed for injury free bodies. Please reach out if you have an injury so we can look at a Private Studio class which will enable you to do a similar class with customised adaptions for your specific needs, while being fully supported.
** STOTT PILATES® is a trademark or registered trademark of Merrithew Corporation, used under license
