Multi-tasking is our specialty as mums so join me with your little one for a Mummy & Bubs Essential Reformer Class.
As long as you have the all clear from your physician, you are ready to exercise and ready to reactivate that core again - then the Mums and Bubs Essential Reformer classes will be a great start.
Depending on where your little one is at developmentally, you can have your little one on a bouncer or on a mat close to you! If your little one is more mobile then your little one can have some fun in the little safe space provided and watch their mummy have some 'me time' on the reformer.
Essential reformer classes focus on targeting muscles to be strengthened with the emphasis on either stabilising or mobilising muscles. Modifications will be provided where needed and you can work as little or as hard as you like.
Benefits for Mummy (Post Natal Pilates):
strengthen pelvic floor muscles;
realign the hips and sacrum;
build back abdominal strength;
improve coordination;
reduce muscle tension (neck & shoulders) from feeding and carrying your bubs; and
meet other parents who live in the surrounding suburb and community.
Have your little one right next to you for your workout or have them playing in the little safe space provided. Mummy and Bubs Mat classes are a wonderful way to share an experience with your little one whilst working on reconnecting with you body, stabilising your core, increasing your strength and flexibility, while improving your overall posture.
These classes are a a great place to re-start your Pilates journey and connect with other parents. Please ensure before you join this class that you have received the all clear for exercise from your physician.
Benefits for Mummy (Post Natal Pilates):
strengthen pelvic floor muscles;
realign the hips and sacrum;
build back abdominal strength;
improve coordination;
reduce muscle tension (neck & shoulders) from feeding and carrying your bubs; and
meet other parents who live in the surrounding suburb and community.